Current Totals
Fat
5g
Protein
10g
Carbs
16g
Fiber
8g
MacroNutrients
Carbs
16g
Protein
10g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
226mg
Iron
5mg
Vitamin A
186mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
2mg
Phosphorus
152mg
Selenium
16mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment