Cabbage Carrot Pudina Thepla Recipe

Recipe By Slurrp

A thin pan fried gujarati roti filled with the goodness of vegetables and flavoured with mint which is so versatile that can either be served alon or with sme stir fried vegetable like carrot and peas or mix veg. Try this quick and simple recipe on your own for lunch or dinner and serve it with some sixxling hot stir frid vegetables.

4.9
17 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Cabbage Carrot Pudina Thepla
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ingredients serve

Ingredients for Cabbage Carrot Pudina Thepla Recipe

  • 1 cup Cabbage finely chopped
  • 1 No.s Onion Finely Chopped
  • 1 No.s Carrot grated
  • 2 cup Whole Wheat Flour
  • 1/4 cup Mint leaves chopped
  • 1 teaspoon Cumin powder
  • 1 No.s Green chilli finely chopped
  • As required Salt
  • 1 tablespoon Oil for kneading

Directions: Cabbage Carrot Pudina Thepla Recipe

step 1

  • STEP 1.Finely shred 1 cup of cabbage and one cup on onions using a shredder.

step 2

  • STEP 1.Take 2 cups of whole wheat flour, ¼ cup mint leaves and 1 tsp cumin powder, 1 green chilli chopped and salt to taste and combine well.

step 3

  • STEP 1.Once everything is combined well and you have a nice dough, grease fingers and palms and divide dough into small portions and roll into lemon size balls. Dust a flat surface and dust the ball of dough.using a rolling pin, roll out the ball into a thin 5 inch circular shape. If thepla dough gets sticky dust with dough while rolling. Dust off the excess before cooking the thepla.

step 4

  • STEP 1.Heat a pan on high heat and place the thepla on the pan. Flip and drizzle oil on each side of the thepla. Cook on high for a few seconds on both sides till golden spots appear.
Nutrition
value
1301
calories per serving
18 g Fat41 g Protein238 g Carbs25 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    41g
  • Carbs
    238g
  • Fiber
    25g

MacroNutrients

  • Carbs
    238g
  • Protein
    41g
  • Fiber
    25g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    432mg
  • Iron
    15mg
  • Vitamin A
    3312mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    249mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    107mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    293mg
  • Manganese
    4mg
  • Phosphorus
    491mg
  • Selenium
    12mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp