Purple cabbage isn't the first thing you'd think to add to a smoothie but it adds a gorgeous color, and lots of vitamins. and don't worry, you won't even taste it.
Ingredients for Cabbage and Berry Purple Smoothie Recipe
4 ounce Purple cabbage
1/2 cup Frozen blueberries
1/2 cup Frozen strawberries
1/2 Ripe banana, peeled and frozen
1/2 Container cherry greek yogurt
1/2 cup Chilled hibiscus tea
1/4 cup Almond milk
Nutrition value
675
calories per serving
26 g Fat17 g Protein93 g Carbs15 g FiberOther
Current Totals
Fat
26g
Protein
17g
Carbs
93g
Fiber
15g
MacroNutrients
Carbs
93g
Protein
17g
Fiber
15g
Fats
Fat
26g
Vitamins & Minerals
Calcium
314mg
Iron
25mg
Vitamin A
153mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
117mcg
Vitamin B12
3mcg
Vitamin C
69mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
232mg
Manganese
3mg
Phosphorus
358mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment