This recipe has boiled cabbage, smothered in a creamy white sauce, layers of cheese, then topped with more white sauce and bread crumbs. Yummy anytime.
0.33 Medium heads cabbage, quartered with hearts removed
0.67 quart Boiling water
0.08 cup Margarine
0.08 cup All-purpose flour
0.33 cup Milk
2 Slices american cheese
0.17 cup Bread crumbs
0.17 pinch Salt
Nutrition value
251
calories per serving
13 g Fat7 g Protein26 g Carbs2 g FiberOther
Current Totals
Fat
13g
Protein
7g
Carbs
26g
Fiber
2g
MacroNutrients
Carbs
26g
Protein
7g
Fiber
2g
Fats
Fat
13g
Vitamins & Minerals
Calcium
197mg
Iron
2mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
131mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment