Cabbage And Pineapple Salad Recipe

Recipe By Slurrp

Cabbage and pineapple salad is a refreshing and tangy side dish that combines the crunchiness of cabbage with the sweetness of pineapple. This colorful salad is packed with vitamins and fiber, making it a healthy addition to any meal. The combination of flavors and textures creates a perfect balance, and the dressing adds a zesty kick. It is easy to prepare and can be served as a light lunch or as a side dish with grilled meats or seafood.

4.2
19 Rating -
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Vegdiet
20minstotal
20m.total
Cabbage And Pineapple Salad
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ingredients serve

Ingredients for Cabbage And Pineapple Salad Recipe

  • 0.06 Mall Cabbage, Shredded
  • 0.13 cup Diced Pineapple
  • 0.06 Ed Bell Pepper, Chopped
  • 0.03 Ed Onion, Thinly Sliced
  • 1/4 tablespoon Olive Oil
  • 1/4 tablespoon Apple Cider Vinegar
  • 0.13 tablespoon Honey
  • As required Salt And Pepper To Taste
  • as required Chopped Fresh Cilantro Or Parsley For Garnish

Directions: Cabbage And Pineapple Salad Recipe

Cooking Directions

  • STEP 1.Start by shredding the cabbage into thin strips and place it in a large bowl.
  • STEP 2.Add the diced pineapple, chopped red bell pepper, and thinly sliced red onion to the bowl.
  • STEP 3.In a separate small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the cabbage mixture and toss well to combine.
  • STEP 5.Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
  • STEP 6.Before serving, give the salad a final toss and garnish with chopped fresh cilantro or parsley.
  • STEP 7.Serve chilled and enjoy!

Cooking Tips

  • For added crunch, you can also add some toasted nuts or seeds to the salad.
  • If you prefer a sweeter salad, you can add a tablespoon of brown sugar to the dressing.
  • To make the salad more filling, you can add some cooked quinoa or grilled chicken.
  • This salad can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store the salad in an airtight container in the refrigerator.
  • Serve the salad chilled.
  • Garnish with fresh cilantro or parsley before serving.
Nutrition
value
26
calories per serving
< 1 g Fat3 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    2mg
  • Vitamin A
    321mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    56mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp