Cabbage And Moong Dal Salad Recipe

Recipe By Slurrp

Cabbage and moong dal salad is a healthy and nutritious salad made with shredded cabbage, moong dal, and a tangy dressing. It is a refreshing and crunchy salad that can be enjoyed as a side dish or a light meal. The combination of cabbage and moong dal provides a good balance of protein and fiber. This salad is easy to make and can be prepared in advance for a quick and healthy meal.

5
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Vegdiet
23minstotal
23m.total
Cabbage And Moong Dal Salad
plan
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ingredients serve

Ingredients for Cabbage And Moong Dal Salad Recipe

  • 0.67 cup Shredded Cabbage
  • 0.17 cup Moong Dal
  • 0.08 cup Chopped Onions
  • 0.08 cup Chopped Tomatoes
  • 0.67 tablespoon Lemon Juice
  • As required Salt To Taste
  • 0.08 teaspoon Black Pepper
  • 0.17 teaspoon Chaat Masala
  • as per your need Chopped Coriander Leaves For Garnish

Directions: Cabbage And Moong Dal Salad Recipe

Cooking Directions

  • STEP 1.Soak moong dal in water for 2 hours and drain.
  • STEP 2.In a bowl, combine shredded cabbage, soaked moong dal, chopped onions, and tomatoes.
  • STEP 3.In a separate bowl, whisk together lemon juice, salt, black pepper, and chaat masala.
  • STEP 4.Pour the dressing over the salad and toss well to combine.
  • STEP 5.Garnish with coriander leaves and serve chilled.

Storage and Serving

  • Store the salad in an airtight container in the refrigerator for up to 2 days.
  • Serve chilled as a side dish or a light meal.
Nutrition
value
170
calories per serving
4 g Fat12 g Protein21 g Carbs7 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    12g
  • Carbs
    21g
  • Fiber
    7g

MacroNutrients

  • Carbs
    21g
  • Protein
    12g
  • Fiber
    7g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    207mg
  • Iron
    5mg
  • Vitamin A
    685mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    2mg
  • Phosphorus
    204mg
  • Selenium
    19mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp