Cabbage And Dal Paratha Recipe

Recipe By Slurrp

Cabbage and Dal Paratha is a nutritious and delicious Indian flatbread made with a combination of cabbage and lentils. The paratha is packed with flavors and is a great way to incorporate vegetables and protein into your diet. It is a perfect breakfast or lunch option and can be served with yogurt, pickle, or any chutney of your choice.

4.6
30 Rating -
Rate
25minstotal
25m.total
Cabbage And Dal Paratha
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ingredients serve

Ingredients for Cabbage And Dal Paratha Recipe

  • 1/5 cup Grated Cabbage
  • 1/10 cup Cooked Dal
  • 0.40 cup Wheat Flour
  • 1/5 teaspoon Cumin Powder
  • 1/10 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Water As Needed
  • as required Oil Or Ghee For Cooking

Directions: Cabbage And Dal Paratha Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine grated cabbage, cooked dal, wheat flour, spices, and salt.
  • STEP 2.Knead the mixture into a soft dough, adding water if needed.
  • STEP 3.Divide the dough into small balls and roll them into parathas.
  • STEP 4.Heat a tawa or griddle and cook the parathas on both sides until golden brown.
  • STEP 5.Serve hot with yogurt, pickle, or chutney.

Cooking Tips

  • You can use any lentils like moong dal, chana dal, or masoor dal for this recipe.
  • Add finely chopped onions, green chilies, or ginger for extra flavor.
  • You can also add a pinch of turmeric powder for a vibrant color.

Storage and Serving

  • Cabbage and Dal Parathas can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, heat a tawa or griddle and warm the parathas on both sides.
  • Serve hot with yogurt, pickle, or chutney.
Nutrition
value
191
calories per serving
6 g Fat6 g Protein27 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    6g
  • Carbs
    27g
  • Fiber
    3g

MacroNutrients

  • Carbs
    27g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    2mg
  • Vitamin A
    34mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    76mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp