Cabbage And Chana Dal Subzi Recipe

Recipe By Slurrp

Cabbage and Chana Dal Subzi is a nutritious and flavorful Indian dish made with cabbage and split Bengal gram (chana dal). It is a simple and easy recipe that can be made with just a few ingredients. The combination of cabbage and chana dal makes this dish rich in fiber and protein. The cabbage is cooked until tender and then sautéed with spices and chana dal, giving it a delicious and hearty texture. It can be served as a side dish or a main course with roti or rice.

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Ingredients for Cabbage And Chana Dal Subzi Recipe

  • 1/4 cup Chana Dal, Soaked
  • 1/2 cup Cabbage, Finely Chopped
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Cabbage And Chana Dal Subzi Recipe

Cooking Directions

  • STEP 1.Soak the chana dal in water for 2 hours and then drain.
  • STEP 2.Heat oil in a pan and add cumin seeds.
  • STEP 3.Add the chopped onions and sauté until golden brown.
  • STEP 4.Add the ginger-garlic paste and sauté for a minute.
  • STEP 5.Add the cabbage and cook until tender.
  • STEP 6.Add the soaked chana dal, turmeric powder, red chili powder, garam masala, and salt.
  • STEP 7.Cook for a few minutes until the flavors are well combined.
  • STEP 8.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Make sure to soak the chana dal for at least 2 hours to ensure even cooking.
  • You can adjust the spice level according to your taste.
  • You can add a squeeze of lemon juice for a tangy flavor.

Storage and Serving

  • Cabbage and Chana Dal Subzi can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat it in a pan or microwave before serving.
  • Serve it as a side dish with roti, paratha, or rice.
Nutrition
value
180
calories per serving
12 g Fat8 g Protein10 g Carbs7 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    8g
  • Carbs
    10g
  • Fiber
    7g

MacroNutrients

  • Carbs
    10g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    218mg
  • Iron
    5mg
  • Vitamin A
    398mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    2mg
  • Phosphorus
    118mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp