Cabbage and carrot sambharo/quick stir fry of cabbage and carrot Recipe

Recipe By Better Butter

Sambharo is nothing more then vegetables sautéed in oil with mustard seeds, green chilies, turmeric powder. You can serve it as a side dish or make it a warm salad or filler for sandwich as well. You can use all kinds of vegetables combination, carrots and green capsicum, green papaya and chilies, red cabbage and beets but my favorite is famous guajarati dish, which has cabbage, carrot and green mango. You can substitute green mangoes with vinegar or lime juice.

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Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Cabbage and carrot sambharo/quick stir fry of cabbage and carrot
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Ingredients for Cabbage and carrot sambharo/quick stir fry of cabbage and carrot Recipe

  • 0.33 cup cabbage, cut in long thin slices
  • 0.33 carrot chopped
  • 0.33 teaspoon finely chopped green mangoes
  • 0.67 teaspoon Oil
  • 0.17 teaspoon mustard seeds
  • 0.33 teaspoon turmeric powder
  • 0.33 pinch hing
  • As required Salt
  • As required Few curry leaves
  • 0.67 green chillies, cut in long slices
  • As required Few long strips of ginger
Nutrition
value
56
calories per serving
3 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    2mg
  • Vitamin A
    784mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    39mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter