Current Totals
Fat
17g
Protein
20g
Carbs
23g
Fiber
7g
MacroNutrients
Carbs
23g
Protein
20g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
237mg
Iron
6mg
Vitamin A
299mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
0mcg
Vitamin C
90mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
105mg
Manganese
2mg
Phosphorus
274mg
Selenium
20mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment