Ingredients for C And L's Stuffed Black Olives Recipe
1/2 ounce Ground Pork
1/2 ounce Ground Beef
0.19 teaspoon Italian Seasoning
0.13 teaspoon Garlic powder
0.06 Small onion, shredded
0.13 tablespoon Dried Parsley
0.03 cup Grated Parmesan Cheese
As required Salt and pepper
0.13 can Black olives, drained
1/4 Eggs
1/4 cup Italian-style dried bread crumbs
Nutrition value
236
calories per serving
7 g Fat14 g Protein29 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
14g
Carbs
29g
Fiber
2g
MacroNutrients
Carbs
29g
Protein
14g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
123mg
Iron
3mg
Vitamin A
114mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
168mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment