1/2 tablespoon Finely chopped white onion can use shallots
1 tablespoon Butter
0.13 cup Water can use chicken stock
1/4 teaspoon Salt
Nutrition value
150
calories per serving
3 g Fat11 g Protein18 g Carbs11 g FiberOther
Current Totals
Fat
3g
Protein
11g
Carbs
18g
Fiber
11g
MacroNutrients
Carbs
18g
Protein
11g
Fiber
11g
Fats
Fat
3g
Vitamins & Minerals
Calcium
82mg
Iron
2mg
Vitamin A
3162mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment