Buttery Garlic Seared Scallops Recipe
Recipe By I Wash You Dry
These simple garlic butter scallops are pan-seared and seasoned to perfection. Serve by themselves or over freshly cooked pasta for an elegant, yet quick meal.
3.8
22 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Buttery Garlic Seared Scallops Recipe
- 1/4 tablespoon Olive oil
- 1/4 pound Sea scallops
- 0.13 teaspoon Salt
- 0.06 teaspoon Black pepper
- 3/4 tablespoon Land o lakes butter with olive oil and sea salt
- 1/2 teaspoon Garlic, minced
- 1/4 Medium lemon, juice 1/2, slice remaining 1/2
- 1/4 tablespoon Parsley, chopped
Nutrition
value
value
131
calories per serving
14 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
- Fat14g
- Protein< 1g
- Carbs2g
- Fiber< 1g
MacroNutrients
- Carbs2g
- Protein< 1g
- Fiber< 1g
Fats
- Fat14g
Vitamins & Minerals
- Calcium14mg
- Iron< 1mg
- Vitamin A94mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B910mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium4mg
- Manganese< 1mg
- Phosphorus7mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Wash You Dry