Buttery fish with potato Recipe
Recipe By Better Butter
Buttery fish is one of the my signature dishes. I add potato & it is less spicy but great in taste.
4
12 Rating -
Rate
43minstotal
20minsPrep
23minsCook
43m.total
20m.Prep
23m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Buttery fish with potato Recipe
- 75 gram Katla fish / Ruhi fish
- 1/2 potatoes medium
- 1/2 onion make a paste
- 1/2 teaspoon ginger and garlic paste
- 1/2 teaspoon chilly paste
- 1/2 tomato puree no
- 1/4 teaspoon turmeric powder
- As required Salt
- 1/4 teaspoon Sugar
- As required Whole garam masala
- 1/2 Bay leaf no
- 1/4 teaspoon Garam masala powder
- 3/4 tablespoon mustard oil
- 1 tablespoon Butter
Nutrition
value
value
100
calories per serving
1 g Fat4 g Protein17 g Carbs9 g FiberOther
Current Totals
- Fat1g
- Protein4g
- Carbs17g
- Fiber9g
MacroNutrients
- Carbs17g
- Protein4g
- Fiber9g
Fats
- Fat1g
Vitamins & Minerals
- Calcium75mg
- Iron4mg
- Vitamin A1460mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B986mcg
- Vitamin B12< 1mcg
- Vitamin C70mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium92mg
- Manganese< 1mg
- Phosphorus88mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter