Ingredients for Butternut White Chicken Chili Recipe
1/2 tablespoon Olive oil
1/4 Sweet onion diced
1 Garlic cloves minced
1/2 cup Cubed butternut squash
1/2 teaspoon Ground cumin
0.06 teaspoon Smoked paprika
pinch Pinch crushed red pepper flakes
1/2 cup Shredded chicken breasts
3.50 ounce 2 cans cannellini beans, drained and rinsed
3/4-1 cup Chicken stock
1/4 cup Sour cream
Nutrition value
528
calories per serving
38 g Fat39 g Protein8 g Carbs4 g FiberOther
Current Totals
Fat
38g
Protein
39g
Carbs
8g
Fiber
4g
MacroNutrients
Carbs
8g
Protein
39g
Fiber
4g
Fats
Fat
38g
Vitamins & Minerals
Calcium
92mg
Iron
4mg
Vitamin A
270mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
91mg
Manganese
2mg
Phosphorus
406mg
Selenium
41mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment