Butternut Squash with Whole Grains Recipe
Recipe By Taste Of Home
Fresh thyme really shines in this hearty slow-cooked side dish featuring tender butternut squash, nutritious whole grain pilaf and vitamin-packed baby spinach. Taste of Home Test Kitchen.
4.8
24 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Butternut Squash with Whole Grains Recipe
- 0.08 inch Medium butternut squash , cut into 1/2 cubes
- 0.08 cup Uncooked whole grain brown and red rice blend
- 0.08 Medium onion, chopped
- 1/25 cup Water
- 1/4 Garlic cloves, minced
- 0.17 teaspoon Minced fresh thyme or 1/2 teaspoon dried thyme
- 1/25 teaspoon Salt
- 1/50 teaspoon Pepper
- 0.08 can Vegetable Broth
- 0.08 Package fresh baby spinach
Nutrition
value
value
67
calories per serving
< 1 g Fat2 g Protein14 g Carbs2 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs14g
- Fiber2g
MacroNutrients
- Carbs14g
- Protein2g
- Fiber2g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium24mg
- Iron2mg
- Vitamin A89mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B99mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium23mg
- Manganese< 1mg
- Phosphorus31mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home