Butternut Squash with Whole Grains Recipe

Recipe By Taste Of Home

Fresh thyme really shines in this hearty slow-cooked side dish featuring tender butternut squash, nutritious whole grain pilaf and vitamin-packed baby spinach. Taste of Home Test Kitchen.

4.8
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15minstotal
15minsPrep
15m.total
15m.Prep
Butternut Squash with Whole Grains
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ingredients serve

Ingredients for Butternut Squash with Whole Grains Recipe

  • 0.08 inch Medium butternut squash , cut into 1/2 cubes
  • 0.08 cup Uncooked whole grain brown and red rice blend
  • 0.08 Medium onion, chopped
  • 1/25 cup Water
  • 1/4 Garlic cloves, minced
  • 0.17 teaspoon Minced fresh thyme or 1/2 teaspoon dried thyme
  • 1/25 teaspoon Salt
  • 1/50 teaspoon Pepper
  • 0.08 can Vegetable Broth
  • 0.08 Package fresh baby spinach
Nutrition
value
67
calories per serving
< 1 g Fat2 g Protein14 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    14g
  • Fiber
    2g

MacroNutrients

  • Carbs
    14g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    2mg
  • Vitamin A
    89mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home