Fresh thyme really shines in this hearty slow-cooked side dish featuring tender butternut squash, nutritious whole grain pilaf and vitamin-packed baby spinach. Taste of Home Test Kitchen.
Ingredients for Butternut Squash with Whole Grains Recipe
0.08 inch Medium butternut squash , cut into 1/2 cubes
0.08 cup Uncooked whole grain brown and red rice blend
0.08 Medium onion, chopped
1/25 cup Water
1/4 Garlic cloves, minced
0.17 teaspoon Minced fresh thyme or 1/2 teaspoon dried thyme
1/25 teaspoon Salt
1/50 teaspoon Pepper
0.08 can Vegetable Broth
0.08 Package fresh baby spinach
Nutrition value
67
calories per serving
< 1 g Fat2 g Protein14 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
14g
Fiber
2g
MacroNutrients
Carbs
14g
Protein
2g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
24mg
Iron
2mg
Vitamin A
89mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment