Ingredients for Butternut Squash Turkey Tossed Salad Recipe
0.67 cup Chopped romaine lettuce
0.17 cup Chopped kale
0.33 cup Cooked cubed butternut squash
0.17 Large sweet pepper diced
0.33 cup Cooked cubed turkey
0.08 cup Chopped walnuts toasted
0.08 cup Dried cranberries
As required Ranch dressing and croutons for serving optional
Nutrition value
216
calories per serving
12 g Fat15 g Protein11 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
15g
Carbs
11g
Fiber
4g
MacroNutrients
Carbs
11g
Protein
15g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
124mg
Iron
4mg
Vitamin A
1413mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
216mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment