Butternut Squash Tostadas With Coleslaw Recipe

Recipe By Great British Chefs

Try this twist on a classic mexican tostada, substituting meat and beans for a fresher more autumnal approach. Perfect for an easy weekday dinner with friends.

4.7
10 Rating -
Rate
Vegdiet
1hr 20minstotal
1hr 20m.total
Butternut Squash Tostadas With Coleslaw
plan
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ingredients serve

Ingredients for Butternut Squash Tostadas With Coleslaw Recipe

  • 1/4 Butternut Squash
  • 3/4 Red onions
  • 1/2 Red peppers
  • 1 Garlic Cloves
  • 1/4 Red chilli
  • 1/4 Handful of coriander
  • As required Corn Tortillas
  • As required Olive oil
  • 0.13 Cabbage
  • As required Olive oil
  • As required Lime juice
  • 1/4 Handful of coriander
  • No.s Jalapenos
  • As required Salt
  • As required Black pepper
  • As required Feta
  • As required Sour cream
  • As required Fresh coriander
  • No.s Jalapenos
  • As required Pumpkin seeds
Nutrition
value
75
calories per serving
< 1 g Fat3 g Protein14 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    14g
  • Fiber
    3g

MacroNutrients

  • Carbs
    14g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    1mg
  • Vitamin A
    109mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    2mg
  • Phosphorus
    57mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs