Butternut Squash Tacos Recipe

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Warm tortillas are topped with roasted butternut squash and cumin-scented black beans in these meat-free tacos perfect for a weeknight meal.

4.1
20 Rating -
Rate
Vegdiet
1hr 10minstotal
25minsPrep
45minsCook
1hr 10m.total
25m.Prep
45m.Cook
Butternut Squash Tacos
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ingredients serve

Ingredients for Butternut Squash Tacos Recipe

  • 0.13 inch 0.5 butternut squash - peeled, seeded, and cut into - cubes
  • 1/4 tablespoon Vegetable oil, divided
  • 1/4 teaspoon Red pepper flakes
  • 1/4 Cloves garlic, chopped
  • 0.13 can Black beans, drained
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Chili powder
  • 0.13 pinch Salt
  • 0.13 Yellow onion, chopped
  • 0.13 Red bell pepper, chopped
  • 1 Flour Tortillas
  • 0.06 cup Chopped Green Onions
  • 0.06 cup Chopped cilantro
Nutrition
value
50
calories per serving
4 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    1mg
  • Vitamin A
    552mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    23mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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