0.13 inch 0.5 butternut squash - peeled, seeded, and cut into - cubes
1/4 tablespoon Vegetable oil, divided
1/4 teaspoon Red pepper flakes
1/4 Cloves garlic, chopped
0.13 can Black beans, drained
0.13 teaspoon Cumin
0.13 teaspoon Chili powder
0.13 pinch Salt
0.13 Yellow onion, chopped
0.13 Red bell pepper, chopped
1 Flour Tortillas
0.06 cup Chopped Green Onions
0.06 cup Chopped cilantro
Nutrition value
50
calories per serving
4 g Fat1 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
1g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
1g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
33mg
Iron
1mg
Vitamin A
552mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
23mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment