Ingredients for Butternut Squash Stuffed Shells Creamy Recipe
0.17 tablespoon Olive oil
0.17 pound Turkey sausage, casings removed
0.17 Red onion, sliced
0.33 cup Kale, chopped
0.08 inch 1 small butternut squash, diced into cubes
0.17 cup Milk
0.08 cup Parmesan cheese, grated
0.08 teaspoon Salt and pepper
0.17 pound Large pasta shells
0.17 cup Mozzarella cheese
Nutrition value
457
calories per serving
18 g Fat26 g Protein77 g Carbs5 g FiberOther
Current Totals
Fat
18g
Protein
26g
Carbs
77g
Fiber
5g
MacroNutrients
Carbs
77g
Protein
26g
Fiber
5g
Fats
Fat
18g
Vitamins & Minerals
Calcium
369mg
Iron
3mg
Vitamin A
432mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
115mcg
Vitamin B12
< 1mcg
Vitamin C
68mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
403mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment