Butternut Squash Stew With Chickpeas Recipe

Name: Butternut Squash Stew With Chickpeas Recipe
Total time: 50 min
Yield: 8
Cuisine: American

Recipe By Diabetes Food Hub

This hearty stew features butternut squash, a type of winter squash that comes into season during the cooler months of the year. Make this on the weekend and pack the leftovers for lunch during the week.

4.8

24 Rating -

Rate

Non Vegdiet

50minstotal

25minsPrep

25minsCook

50m.total

25m.Prep

25m.Cook

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Ingredients for Butternut Squash Stew With Chickpeas Recipe

0.13 cup Red or brown lentils
1/4 cup Water
0.13 tablespoon Fresh ginger
1/4 Garlic clove
0.13 teaspoon Turmeric
0.13 pound Lean ground chicken
0.13 tablespoon Fresh cilantro
0.06 teaspoon Salt
0.06 teaspoon Black pepper
0.03 teaspoon Cayenne pepper
3/4 Small bell peppers
0.06 cup Low sodium chicken broth

Nutrition
value

148

calories per serving

9 g Fat14 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
14g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
14g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
31mg
Iron
2mg
Vitamin A
433mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
138mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
148mg
Selenium
13mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diabetes Food Hub