Ingredients for Butternut Squash & Spinach Pasta Recipe
2.67 ounce Spaghetti i used whole wheat
0.42 cup Butternut squash cubes
0.33 cup Pasta sauce i used bertolli olive oil and garlic sauce
0.08 cup Water
0.67 tablespoon Chopped roasted almonds
0.33 cup Baby spinach
As required Salt To Taste
As required Black pepper to taste
1/4 teaspoon Italian Seasoning
0.17 teaspoon Dried oregano
0.17 teaspoon Red Chili Flakes
0.67 tablespoon Grated parmesan cheese and more to garnish, i use "vegetarian parmesan
0.33 tablespoon oil
Nutrition value
1029
calories per serving
79 g Fat14 g Protein66 g Carbs5 g FiberOther
Current Totals
Fat
79g
Protein
14g
Carbs
66g
Fiber
5g
MacroNutrients
Carbs
66g
Protein
14g
Fiber
5g
Fats
Fat
79g
Vitamins & Minerals
Calcium
168mg
Iron
4mg
Vitamin A
1319mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
13mg
Copper
< 1mcg
Magnesium
103mg
Manganese
1mg
Phosphorus
207mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment