Im kind of on a pumpkin/squash kick right now. aside from all of the pumpkin goodies ive made, last week i made pumpkin risotto and yesterday i made this.
Ingredients for Butternut Squash Soup With Spiced Cream Recipe
0.17 Butternut squash halved, roasted and diced into 1" chunks
0.08 Medium yellow onion diced
0.58 cup Chicken
1/25 cup Heavy cream
0.33 tablespoon Butter
0.08 teaspoon Ground ginger
1/25 teaspoon Thyme
1/50 teaspoon Cayenne pepper
1/25 teaspoon Ground black pepper
1/25 teaspoon Sea salt
0.08 Juice lemon
0.08 cup Heavy cream
1/50 teaspoon Cayenne pepper
pinch Pinch of salt
Nutrition value
123
calories per serving
4 g Fat20 g Protein< 1 g Carbs1 g FiberOther
Current Totals
Fat
4g
Protein
20g
Carbs
< 1g
Fiber
1g
MacroNutrients
Carbs
< 1g
Protein
20g
Fiber
1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
20mg
Iron
< 1mg
Vitamin A
97mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
122mg
Selenium
18mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment