Butternut Squash Soup With Ghost Croutons Recipe
Recipe By HalfBaked Harvest
This is a great warm, creamy, and comforting soup. It is light and healthy, but feels and taste indulgent.
4
24 Rating -
Rate
Non Vegdiet
1hr total
25minsPrep
50minsCook
1hr total
25m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Butternut Squash Soup With Ghost Croutons Recipe
- As required Olive oil
- 1 leaves fresh sage
- 0.13 onion peeled and chopped
- 1/4 carrots peeled and chopped
- 1/4 cloves garlic peeled and chopped
- 0.06 teaspoon Dried Rosemary
- 0.13 teaspoon Crushed Red Pepper Flakes
- As required Salt and Black pepper
- 1/4 pound butternut squash Pumpkin or any orange flesh squash, halved, peeled, deseeded and cut into chunks
- 0.38 cup good quality Chicken or vegetable stock
- 0.06 cup Heavy cream
- 1/4-0.38 tablespoon unsalted Butter
- As required Extra virgin olive oil
- 1/2 slices Beer Bread
- As required Sharp White Cheddar Cheese
- As required Parmesan Cheese
- As required Olive oil or Butter
Nutrition
value
value
155
calories per serving
8 g Fat12 g Protein7 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein12g
- Carbs7g
- Fiber5g
MacroNutrients
- Carbs7g
- Protein12g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium61mg
- Iron2mg
- Vitamin A829mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus144mg
- Selenium12mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest