Ingredients for Vegan Butternut Squash Soup Recipe
0.80 cup Butternut squash chopped
0.35 cup Vegetable Broth
1/5 cup Coconut milk
1/5 tablespoon Oil
1/5 teaspoon Oregano
0.30 teaspoon Salt
Nutrition value
273
calories per serving
18 g Fat13 g Protein11 g Carbs4 g FiberOther
Current Totals
Fat
18g
Protein
13g
Carbs
11g
Fiber
4g
MacroNutrients
Carbs
11g
Protein
13g
Fiber
4g
Fats
Fat
18g
Vitamins & Minerals
Calcium
31mg
Iron
< 1mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment