Butternut Squash Soup With A Paleo Kick Recipe

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This butternut squash soup gets its creaminess from almond milk and avocado.

4.2
29 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Butternut Squash Soup With A Paleo Kick
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ingredients serve

Ingredients for Butternut Squash Soup With A Paleo Kick Recipe

  • 2 tablespoon Coconut oil, melted
  • 1 Onion, chopped
  • 2 Butternut squashes - peeled, seeded, and chopped
  • 1 quart Chicken Broth
  • 1/4 cup Almond milk
  • 2 tablespoon Ground cinnamon
  • 2 tablespoon Cayenne pepper
  • 2 tablespoon Ground nutmeg
  • 1 tablespoon Honey
  • 1 tablespoon Ground ginger
  • 1 Avocado, chopped
  • 1 tablespoon Ground cinnamon, for garnish
Nutrition
value
713
calories per serving
49 g Fat18 g Protein59 g Carbs44 g FiberOther

Current Totals

  • Fat
    49g
  • Protein
    18g
  • Carbs
    59g
  • Fiber
    44g

MacroNutrients

  • Carbs
    59g
  • Protein
    18g
  • Fiber
    44g

Fats

  • Fat
    49g

Vitamins & Minerals

  • Calcium
    756mg
  • Iron
    20mg
  • Vitamin A
    1152mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    169mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    79mg
  • Vitamin E
    13mg
  • Copper
    1mcg
  • Magnesium
    355mg
  • Manganese
    10mg
  • Phosphorus
    442mg
  • Selenium
    17mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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