This rich and full flavored butternut squash soup recipe can be served as a starter or a main dish entree. Add a side of crusty bread for dipping and it's a fall feast in the making.
0.30-0.40 pound Butternut squash peeled and cubed, reserve seeds if roasting
1/10 Medium sweet potato peeled and cubed
1/5 Medium honey crisp apples peeled, cored and diced
1/10 Medium onion diced
0.30 Cloves garlic minced
3.20 ounce Chicken stock
0.15 teaspoon Salt dvided use
1/20 teaspoon Black pepper
1/20 teaspoon Turmeric
0.03 teaspoon Cayenne
0.03 teaspoon Ground ginger
teaspoon Tsp nutmeg
1/20 cup Heavy cream
As required Fresh thyme and sour cream for serving
As required To roast seeds
1/10-1/5 teaspoon Olive oil
As required Salt and smoked paprika to taste
Nutrition value
471
calories per serving
19 g Fat24 g Protein49 g Carbs2 g FiberOther
Current Totals
Fat
19g
Protein
24g
Carbs
49g
Fiber
2g
MacroNutrients
Carbs
49g
Protein
24g
Fiber
2g
Fats
Fat
19g
Vitamins & Minerals
Calcium
605mg
Iron
34mg
Vitamin A
902mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
23mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
109mg
Manganese
< 1mg
Phosphorus
538mg
Selenium
36mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment