Ingredients for Paleo Butternut Squash Soup With Curry Recipe
1/4 Medium butternut squash peeled and seeded
3/4 tablespoon Coconut oil, melted
1/2 cup White onion, roughly chopped
0.38 tablespoon Garlic, diced
1 cup Sodium reduced chicken broth
1/4 teaspoon Salt
0.63 teaspoon Yellow curry powder
0.19 cup Light coconut milk
As required Cilantro for garnish
Nutrition value
382
calories per serving
22 g Fat36 g Protein6 g Carbs8 g FiberOther
Current Totals
Fat
22g
Protein
36g
Carbs
6g
Fiber
8g
MacroNutrients
Carbs
6g
Protein
36g
Fiber
8g
Fats
Fat
22g
Vitamins & Minerals
Calcium
43mg
Iron
3mg
Vitamin A
541mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
250mg
Selenium
32mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment