Paleo Butternut Squash Soup With Curry Recipe

Recipe By Food Faith Fitness

This spicy curried paleo butternut squash soup is so creamy you'll never believe it's healthy, whole30 compliant, vegan and gluten and dairy free

4.2
12 Rating -
Rate
Non Vegdiet
1hr total
46minsPrep
15minsCook
1hr total
46m.Prep
15m.Cook
Paleo Butternut Squash Soup With Curry
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ingredients serve

Ingredients for Paleo Butternut Squash Soup With Curry Recipe

  • 1/4 Medium butternut squash peeled and seeded
  • 3/4 tablespoon Coconut oil, melted
  • 1/2 cup White onion, roughly chopped
  • 0.38 tablespoon Garlic, diced
  • 1 cup Sodium reduced chicken broth
  • 1/4 teaspoon Salt
  • 0.63 teaspoon Yellow curry powder
  • 0.19 cup Light coconut milk
  • As required Cilantro for garnish
Nutrition
value
382
calories per serving
22 g Fat36 g Protein6 g Carbs8 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    36g
  • Carbs
    6g
  • Fiber
    8g

MacroNutrients

  • Carbs
    6g
  • Protein
    36g
  • Fiber
    8g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    3mg
  • Vitamin A
    541mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    < 1mg
  • Phosphorus
    250mg
  • Selenium
    32mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food Faith Fitness