Butternut Squash Soup with Crispy Sage Recipe
Recipe By A Well Fed Life
Silky smooth creamy butternut squash soup the perfect soup to serve on a cold winter day. its less than 150 calories, filling, warming and tastes amazing.
3.8
28 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Butternut Squash Soup with Crispy Sage Recipe
- 0.17 Butternut squash peeled and seeded
- 0.17 tablespoon Butter
- 0.17 Medium onion chopped
- 0.67 cup Beef stock
- 0.17 cup Unsweetened plain coconut milk
- 1/25 cup Heavy cream
- 0.17 teaspoon Grated nutmeg
- 1/25 teaspoon Cayenne pepper
- As required Salt and freshly ground black pepper to taste
- 1-2 Sage leafs
- 0.17 tablespoon Butter
Nutrition
value
value
326
calories per serving
25 g Fat22 g Protein3 g Carbs4 g FiberOther
Current Totals
- Fat25g
- Protein22g
- Carbs3g
- Fiber4g
MacroNutrients
- Carbs3g
- Protein22g
- Fiber4g
Fats
- Fat25g
Vitamins & Minerals
- Calcium20mg
- Iron3mg
- Vitamin A174mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus230mg
- Selenium13mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Well Fed Life