Ingredients for Butternut Squash Soup With Coconut And Ginger Recipe
0.33 Large butternut squash halved lengthwise, peeled and seeded
0.67 tablespoon Unsalted butter
As required Salt and freshly ground pepper
0.17 tablespoon Extra virgin olive oil
0.17 Medium Onion, Finely Chopped
0.17 part Leek, white and tender green only, thinly sliced
0.17 Shallot, Finely Chopped
0.33 tablespoon Minced Fresh Ginger
0.17 teaspoon Curry powder
0.08 cup Dry white wine
1 cup Water
0.17 cup Unsweetened coconut milk
0.17 sprig Thyme
Nutrition value
154
calories per serving
13 g Fat2 g Protein5 g Carbs5 g FiberOther
Current Totals
Fat
13g
Protein
2g
Carbs
5g
Fiber
5g
MacroNutrients
Carbs
5g
Protein
2g
Fiber
5g
Fats
Fat
13g
Vitamins & Minerals
Calcium
17mg
Iron
1mg
Vitamin A
178mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment