Butternut Squash Soup Recipe

Recipe By Lil Luna

Buttery smooth butternut squash soup with just a hint of cinnamon and nutmeg makes for one delicious cozy bowl of soup

4.9
24 Rating -
Rate
Non Vegdiet
1hr 50minstotal
1hr Prep
50minsCook
1hr 50m.total
1hr Prep
50m.Cook
Butternut Squash Soup
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ingredients serve

Ingredients for Butternut Squash Soup Recipe

  • 1/2 Tb butter
  • 1/4 Medium carrot chopped
  • 1/4 Potato cubed
  • 1/4 teaspoon Minced garlic
  • 0.06 teaspoon Cinnamon
  • dash Dash of nutmeg
  • 1/4 Medium butternut squash peeled, seeded, and cubed
  • 8 ounce Chicken stock
  • As required Sour cream for garnish
Nutrition
value
503
calories per serving
32 g Fat42 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    42g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    42g
  • Fiber
    3g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    3mg
  • Vitamin A
    2517mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    444mg
  • Selenium
    42mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Lil Luna