Ingredients for Curried Butternut Squash Soup Recipe
0.17 tablespoon Oil
0.17 Onion, large, chopped
0.33 tablespoon Curry powder
0.17 Butternut squash, large, peeled and chopped
0.71 cup Chicken stock, or vegetable, homemade or canned
0.11 cup Yogurt
0.33 tablespoon Mango chutney
Nutrition value
94
calories per serving
4 g Fat4 g Protein9 g Carbs1 g FiberOther
Current Totals
Fat
4g
Protein
4g
Carbs
9g
Fiber
1g
MacroNutrients
Carbs
9g
Protein
4g
Fiber
1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
46mg
Iron
1mg
Vitamin A
178mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment