Butternut Squash Soup Recipe

Recipe By Bawarchi

Butternut Squash Soup is a delicious Continental recipe served as a Soups-Stews.

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45minstotal
45m.total
Butternut Squash Soup
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ingredients serve

Ingredients for Butternut Squash Soup Recipe

  • 0.17 medium butternut squash
  • 0.17 onion, chopped into a fine dice
  • 0.17 medium carrot or about 5 6 baby carrots, diced
  • 0.33 tablespoon grated ginger
  • 0.08 teaspoon ground cinnamon, plus more if desired for garnish
  • 0.17 tablespoon ground coriander
  • 1/2 cup water or vegetable stock
  • 0.17 cup Soymilk
  • 0.08 teaspoon ground black pepper
  • As required Salt
  • 0.17 tablespoon olive oil
Nutrition
value
58
calories per serving
3 g Fat2 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    1mg
  • Vitamin A
    616mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    36mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi