0.17 medium carrot or about 5 6 baby carrots, diced
0.33 tablespoon grated ginger
0.08 teaspoon ground cinnamon, plus more if desired for garnish
0.17 tablespoon ground coriander
1/2 cup water or vegetable stock
0.17 cup Soymilk
0.08 teaspoon ground black pepper
As required Salt
0.17 tablespoon olive oil
Nutrition value
58
calories per serving
3 g Fat2 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
2g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
2g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
31mg
Iron
1mg
Vitamin A
616mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
36mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment