The sauce for this pasta dish is made with butternut squash and parmesan cheese. Mix it with your favorite pasta, sausage and spinach and you have a deliciously rich dish.
Ingredients for Butternut Squash Sausage & Mushroom Pasta Recipe
1/5 pound Turkey sausage i used sweet italian
0.17 pound Butternut squash peeled and diced
0.17 Butter
2.42 ounce Whole wheat penne pasta or your favorite
0.17 Olive oil
1.33 ounce Sliced Baby Bella Mushrooms
1/25 Shallots diced
1/2 Cloves of garlic diced
0.33 Baby spinach roughly chopped
0.33 Shaved parmesan cheese
0.67 Sage leaves thinly sliced
As required Salt And Pepper To Taste
Nutrition value
549
calories per serving
9 g Fat23 g Protein90 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
23g
Carbs
90g
Fiber
2g
MacroNutrients
Carbs
90g
Protein
23g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
52mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
2mg
Phosphorus
200mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment