Instant Pot Butternut Squash Pasta Sauce Recipe

Recipe By Vidhyas Home Cooking

Check out how to cook butternut squash in the instant pot with minimal chopping and how to make this delicious vegan and gluten-free butternut squash pasta sauce in instant pot.

4.5
11 Rating -
Rate
55minstotal
10minsPrep
25minsCook
55m.total
10m.Prep
25m.Cook
Instant Pot Butternut Squash Pasta Sauce
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ingredients serve

Ingredients for Instant Pot Butternut Squash Pasta Sauce Recipe

  • 0.17 pound Butternut squash approx 2
  • 0.33 tablespoon Olive oil
  • 1/25 cup Onion Chopped
  • 1/2 Garlic cloves chopped
  • 1/4 teaspoon Italian Seasoning
  • 0.08 teaspoon Chipotle chili flakes
  • 0.21 teaspoon Salt
  • 0.08 teaspoon Black pepper freshly ground
Nutrition
value
79
calories per serving
5 g Fat< 1 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    < 1mg
  • Vitamin A
    46mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    3mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vidhyas Home Cooking