Check out how to cook butternut squash in the instant pot with minimal chopping and how to make this delicious vegan and gluten-free butternut squash pasta sauce in instant pot.
Ingredients for Instant Pot Butternut Squash Pasta Sauce Recipe
0.17 pound Butternut squash approx 2
0.33 tablespoon Olive oil
1/25 cup Onion Chopped
1/2 Garlic cloves chopped
1/4 teaspoon Italian Seasoning
0.08 teaspoon Chipotle chili flakes
0.21 teaspoon Salt
0.08 teaspoon Black pepper freshly ground
Nutrition value
79
calories per serving
5 g Fat< 1 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
< 1g
Carbs
6g
Fiber
< 1g
MacroNutrients
Carbs
6g
Protein
< 1g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
17mg
Iron
< 1mg
Vitamin A
46mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
3mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment