Butternut Squash Salad Recipe

Recipe By Chelsea's Messy Apron

Delicious and easy-to-make butternut squash salad--a great holiday side dish. Dried cranberries, pecans, cheese, & an addictive dressing

4.8
25 Rating -
Rate
Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
Butternut Squash Salad
plan
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ingredients serve

Ingredients for Butternut Squash Salad Recipe

  • 1/25 cup 1 tablespoons pure maple syrup
  • 0.17 tablespoon Dijon mustard
  • 0.33 tablespoon White balsamic vinegar
  • 1/25 cup Mayonnaise
  • 1/4 tablespoon Whole milk
  • 1/4 tablespoon Heavy cream
  • As required Salt and pepper
  • 0.17 piece Medium butternut squash peeled and cut into bite sized
  • 1/4 tablespoon Olive oil
  • 0.83 ounce Baby spinach
  • 0.13 cup Candied pecans, or honey roasted, coarsely chopped
  • 0.13 cup Dried cranberries
Nutrition
value
143
calories per serving
6 g Fat4 g Protein18 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    4g
  • Carbs
    18g
  • Fiber
    3g

MacroNutrients

  • Carbs
    18g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    1mg
  • Vitamin A
    700mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    3mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    38mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chelsea's Messy Apron