0.17 piece Medium butternut squash peeled and cut into bite sized
1/4 tablespoon Olive oil
0.83 ounce Baby spinach
0.13 cup Candied pecans, or honey roasted, coarsely chopped
0.13 cup Dried cranberries
Nutrition value
143
calories per serving
6 g Fat4 g Protein18 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
4g
Carbs
18g
Fiber
3g
MacroNutrients
Carbs
18g
Protein
4g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
38mg
Iron
1mg
Vitamin A
700mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
3mg
Vitamin B9
82mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
38mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
50mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment