Butternut Squash Recipe

Name: Butternut Squash Recipe
Total time: 50 min
Yield: 8
Cuisine: American

Recipe By Sweet and Savory Meals

Butternut squash is a highly versatile and healthy recipe that you can make all year around. You can even make this into a side dish with just three other ingredients

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Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

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Ingredients for Butternut Squash Recipe

0.38-1/2 pound Butternut Squash
1/4 tablespoon Olive oil
1/4 tablespoon Pure maple syrup
1/4 tablespoon Brown sugar
0.13 teaspoon Ground cinnamon
0.06 teaspoon Nutmeg
0.13 teaspoon Kosher salt
0.06 teaspoon Ground black pepper

Nutrition
value

159

calories per serving

7 g Fat< 1 g Protein20 g Carbs1 g FiberOther

Current Totals

Fat
7g
Protein
< 1g
Carbs
20g
Fiber
1g

MacroNutrients

Carbs
20g
Protein
< 1g
Fiber
1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
46mg
Iron
< 1mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
14mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Sweet and Savory Meals