Butternut Squash Puree Recipe

Recipe By My Baking Addiction

Did you know that its easy to make your own butternut squash puree at home? This puree is simple and delicious, and as delicious on its own as it is mixed into other recipes

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Vegdiet
1hr 5minstotal
5minsPrep
1hr Cook
1hr 5m.total
5m.Prep
1hr Cook
Butternut Squash Puree
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ingredients serve

Ingredients for Butternut Squash Puree Recipe

  • 1/2 Large butternut squash
  • 3 tablespoon Unsalted butter; diced
  • 1 tablespoon Brown sugar
  • 1/4 teaspoon Ground cinnamon
  • 0.13 teaspoon Ground nutmeg
  • 0.13 teaspoon Kosher salt
Nutrition
value
86
calories per serving
3 g Fat2 g Protein11 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    11g
  • Fiber
    4g

MacroNutrients

  • Carbs
    11g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    40mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Baking Addiction