Butternut Squash & Potato Mash Recipe
Recipe By Taste Of Home
Some people like squash, some people like potatoes. Mash the two together and you've got true love. This is a great way to get kids to eat their veggies. Jasmine Rose, Crystal Lake, Illinois.
4.9
15 Rating -
Rate
Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Butternut Squash & Potato Mash Recipe
- 0.80 cup Cubed peeled butternut squash
- 0.40 cup Cubed peeled potatoes
- 1.60 Garlic cloves, peeled
- 1/5 tablespoon Sesame Seeds
- 1/10 teaspoon Ground Cumin
- 1/10 cup Shredded colby monterey jack cheese
- 1/5 tablespoon Butter
- 0.15 teaspoon Salt
- 1/20 teaspoon Pepper
Nutrition
value
value
119
calories per serving
3 g Fat2 g Protein18 g Carbs5 g FiberOther
Current Totals
- Fat3g
- Protein2g
- Carbs18g
- Fiber5g
MacroNutrients
- Carbs18g
- Protein2g
- Fiber5g
Fats
- Fat3g
Vitamins & Minerals
- Calcium100mg
- Iron1mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium47mg
- Manganese3mg
- Phosphorus50mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home