Ingredients for Roasted Butternut Squash Quinoa With Pomegranate Recipe
0.17-1/4 cup Roasted butternut squash
0.17 cup Uncooked quinoa, rinsed and drained
0.33 cup Vegetable or chicken stock/broth
0.17 Pomegranate
0.33 tablespoon Balsamic vinegar
0.17 tablespoon Olive oil
0.33 teaspoon Chopped Fresh Sage
As required Kosher salt and freshly ground black pepper, to taste
1/25-0.08 cup Optional:crumbled goat cheese
Nutrition value
248
calories per serving
8 g Fat18 g Protein22 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
18g
Carbs
22g
Fiber
5g
MacroNutrients
Carbs
22g
Protein
18g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
157mg
Iron
3mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
179mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment