Butternut Squash Noodle Soup With Turkey Recipe

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This quick and easy turkey soup substitutes spiralized butternut squash for traditional noodles, putting a twist on this fall-flavored meal.

4.2
19 Rating -
Rate
Non Vegdiet
48minstotal
20minsPrep
28minsCook
48m.total
20m.Prep
28m.Cook
Butternut Squash Noodle Soup With Turkey
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ingredients serve

Ingredients for Butternut Squash Noodle Soup With Turkey Recipe

  • 3/4 cup Low-sodium chicken broth
  • 0.38 Ribs celery, chopped
  • 0.06 White onion, chopped
  • 0.13 teaspoon Chopped garlic
  • 0.09 teaspoon Mexican oregano
  • 0.03 teaspoon Ground chipotle chile pepper, or to taste
  • 0.09 Butternut squash, peeled and cut into noodle shapes
  • 1/4 cup Diced cooked turkey
Nutrition
value
213
calories per serving
7 g Fat33 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    33g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    33g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    2mg
  • Vitamin A
    269mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    243mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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