Butternut Squash Muffins Recipe

Recipe By Bawarchi

Butternut Squash Muffins is a delicious Continental recipe served as a Dessert.

3.6
21 Rating -
Rate
15minstotal
15m.total
Butternut Squash Muffins
plan
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ingredients serve

Ingredients for Butternut Squash Muffins Recipe

  • 1/2 cup whole wheat pastry flour
  • 0.40 teaspoon baking powder
  • 1/10 teaspoon baking soda
  • 1/20 teaspoon Salt
  • 0.15 cup butternut squash puree
  • 1/10 cup firm extra firm tofu blended into a smooth mixture with 1/4 non dairy milk
  • 1/5 tablespoon canola or other flavorless vegetable oil
  • 0.40 tablespoon flax meal
  • 1/5 cup turbinado or unprocessed vegan cane sugar
Nutrition
value
547
calories per serving
16 g Fat11 g Protein88 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    11g
  • Carbs
    88g
  • Fiber
    4g

MacroNutrients

  • Carbs
    88g
  • Protein
    11g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    3mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    159mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi