Current Totals
Fat
5g
Protein
21g
Carbs
72g
Fiber
6g
MacroNutrients
Carbs
72g
Protein
21g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
115mg
Iron
3mg
Vitamin A
169mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
2mg
Phosphorus
263mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment