This healthier Butternut Squash Mac and Cheese recipe is made with lots of good-for-you squash, its easy to make in just 30 minutes, and its SO cozy and creamy and delicious. See notes above for possible ingredient add-ins.
Ingredients for Butternut Squash Mac And Cheese Recipe
0.33 tablespoon Butter
2 Fresh Sage Leaves
1/2 Large cloves garlic, minced
0.17 pound Diced butternut squash
1/4 cup Vegetable Stock
0.17 pound Uncooked Pasta
0.33 cup Whole milk
1.33 ounce Good quality sharp cheddar cheese, shredded
As required Fine sea salt and freshly cracked black pepper
Nutrition value
395
calories per serving
14 g Fat23 g Protein70 g Carbs3 g FiberOther
Current Totals
Fat
14g
Protein
23g
Carbs
70g
Fiber
3g
MacroNutrients
Carbs
70g
Protein
23g
Fiber
3g
Fats
Fat
14g
Vitamins & Minerals
Calcium
478mg
Iron
1mg
Vitamin A
65mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
442mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment