Ingredients for Butternut Squash Mac And Cheese Recipe
0.17 pound Pasta spirals
0.33 pound Butternut squash, peeled, seeded and cut into chunks
0.17 Small shallot, halved
1/2 cup Low sodium chicken broth
1/2 tablespoon Extra virgin olive oil
As required Kosher salt
As required Freshly ground black pepper
Nutrition value
387
calories per serving
12 g Fat26 g Protein67 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
26g
Carbs
67g
Fiber
2g
MacroNutrients
Carbs
67g
Protein
26g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
36mg
Iron
1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
0mcg
Magnesium
54mg
Manganese
0mg
Phosphorus
241mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment