Butternut Squash-Lentil Stew Recipe

Name: Butternut Squash-lentil Stew Recipe
Total time: 45 min
Yield: 6
Cuisine: American

Recipe By Betty Crocker

Progresso chicken broth and coconut milk provide a flavorful addition to this stew loaded with butternut squash and lentils-a hearty dinner.

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45minstotal

45m.total

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Ingredients for Butternut Squash-Lentil Stew Recipe

0.17 tablespoon Olive oil
1/4 cup Finely chopped onions
0.17 teaspoon Finely chopped gingerroot
0.33 pound Butternut squash, peeled, cubed
0.33 cup Progressotm chicken broth
0.17 can Unsweetened coconut milk
0.33 tablespoon Red curry paste
0.08 cup Creamy peanut butter
0.33 teaspoon Fish
0.33 tablespoon Lime juice
0.08 teaspoon Pepper
0.17 cup Dried red or green lentils, sorted, rinsed
As required Chopped fresh cilantro, if desired
As required Chopped peanuts, if desired

Nutrition
value

181

calories per serving

6 g Fat12 g Protein15 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
12g
Carbs
15g
Fiber
2g

MacroNutrients

Carbs
15g
Protein
12g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
34mg
Iron
< 1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
90mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker