0.08 tablespoon 2 teaspoons extra virgin olive oil, divided
0.67 ounce Mushrooms, Sliced
0.08 Large clove garlic, minced
1/25 teaspoon Crushed Red Pepper Flakes
0.08 bunch Large kale, chopped
As required Salt
As required Pepper
0.17 Containers ricotta cheese
0.08 cup Shredded Mozzarella Cheese
1/25 cup Parmesan cheese
0.08 Large egg
0.08 teaspoon Salt
1/50 teaspoon Pepper
1/50 cup Unsalted butter
1/50 cup Flour
0.33 cup Whole milk, warmed for 2 to 3 minutes in microwave
dash Dash nutmeg
As required Salt
As required Pepper
3/4 Lasagna noodles, cooked al dente
0.08 cup Shredded Mozzarella Cheese
Nutrition value
169
calories per serving
9 g Fat11 g Protein12 g Carbs1 g FiberOther
Current Totals
Fat
9g
Protein
11g
Carbs
12g
Fiber
1g
MacroNutrients
Carbs
12g
Protein
11g
Fiber
1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
266mg
Iron
< 1mg
Vitamin A
114mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
200mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment