Butternut Squash Hash with Apples, Sausage And Kale Recipe

Name: Butternut Squash Hash With Apples, Sausage And Kale Recipe
Total time: 35 min
Yield: 6
Cuisine: American

Recipe By The Roasted Root

Butternut squash hash with apples, sausage and kale a nutritious and easy to prepare breakfast.

4.3

19 Rating -

Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

Butternut Squash Hash with Apples, Sausage And Kale

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Ingredients for Butternut Squash Hash with Apples, Sausage And Kale Recipe

1/2 tablespoon Olive oil
0.17 Yellow Onion Chopped
0.17 Medium sized butternut squash peeled and chopped
0.17 Granny smith apple peeled, cored, and chopped
1/25 cup Unsweetened apple cider
0.17 teaspoon Kosher salt or to taste
0.17 pound Ground turkey breakfast sausage
0.17 Leaves head lacinato kale chopped, dino

Nutrition
value

284

calories per serving

21 g Fat13 g Protein11 g Carbs2 g FiberOther

Current Totals

Fat
21g
Protein
13g
Carbs
11g
Fiber
2g

MacroNutrients

Carbs
11g
Protein
13g
Fiber
2g

Fats

Fat
21g

Vitamins & Minerals

Calcium
47mg
Iron
2mg
Vitamin A
185mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
150mg
Selenium
31mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Roasted Root