1/2 pound Butternut squash, peeled, and cut into a1/2 cubes
0.17 tablespoon Poultry Seasoning
0.33 Cloves of garlic, chopped
0.08 cup A milk
1/25 cup A heavy cream
1/2 tablespoon Fresh Chopped Parsley
0.17 cup Fresh Breadcrumbs
0.08 cup A grated parmiggiano
As required Salt And Pepper, To Taste
Nutrition value
292
calories per serving
8 g Fat7 g Protein43 g Carbs4 g FiberOther
Current Totals
Fat
8g
Protein
7g
Carbs
43g
Fiber
4g
MacroNutrients
Carbs
43g
Protein
7g
Fiber
4g
Fats
Fat
8g
Vitamins & Minerals
Calcium
144mg
Iron
3mg
Vitamin A
360mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
1mg
Phosphorus
93mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment