Butternut Squash Ginger Soup Recipe

Recipe By The Spruce Eats

A bit of fresh ginger balanced with the kick of ground ginger turns sweet and rich squash soup into much more than the sum of its parts. Whereas many butternut squash soup recipes include cream, this version suggests just a dollop of sour cream or crme frache as a finishing touch. Blending the soup is what gives it a wonderful velvety texture. Butternut squash is called for in this recipe, but any winter squash will be just as tasty. This soup is a flavorful beginning to a bigger meal or makes a nice light dinner with crusty bread and a fresh salad.

4.4
22 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Butternut Squash Ginger Soup
plan
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ingredients serve

Ingredients for Butternut Squash Ginger Soup Recipe

  • 0.67 pound Butternut Squash
  • 1/2 tablespoon Unsalted butter
  • 0.33 Medium onions
  • 0.08 teaspoon Salt
  • 0.17 tablespoon Ginger
  • 0.17 teaspoon Ground ginger
Nutrition
value
434
calories per serving
11 g Fat45 g Protein27 g Carbs1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    45g
  • Carbs
    27g
  • Fiber
    1g

MacroNutrients

  • Carbs
    27g
  • Protein
    45g
  • Fiber
    1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    < 1mg
  • Vitamin A
    24mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    288mg
  • Selenium
    39mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats